Quick Announce » alfacat56 http://www.quickannounce.com Announce your website here Thu, 28 Aug 2008 05:19:33 +0000 http://wordpress.org/?v=2.5.1 en Benefits of Massage http://www.quickannounce.com/benefits-of-massage/ http://www.quickannounce.com/benefits-of-massage/#comments Thu, 19 Jul 2007 19:53:10 +0000 alfacat56 http://www.quickannounce.com/benefits-of-massage/ Massage provides relief to people of all ages and from all walks of life.  One need only experience a good massage to know it is beneficial to body and soul.  Although a single massage can be enjoyable the effects are cumulative and regular massage treatments will bring about the most benefits.Massage therapy has proven beneficial for many chronic conditions including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, and depression.Experts believe stress-related tension accounts for 80% - 90% of disease.  Massage therapy specifically addresses and relieves stress-related tension.   Bodywork offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.Massage gives one a feeling of comfort and relaxation like a mini-vacation from the pressures of life. Studies have shown that massage increases mental alertness and accuracy and reduces stress hormones such as coritsol and noradrenaline.  These effects last longer as the cumulative benefits of more massage at regular intervals are experienced.  Weekly massage will make you look and feel years younger.

At it’s best, regular massage has the potential to restore the individual physically, mentally, and spiritually.

General benefits of massage

  • Increases your body self awareness and sensitivity
  • Reduces your stress, tension and anxiety levels
  • Calms the nervous system and has a centering & balancing effect
  • Relaxes, focuses and clears your mind
  • Helps to improve and maintain your posture
  • Encourages self-esteem and a general feeling of well being

FOR MORE INFORMATION……www.yourfitnessservice.com

]]> http://www.quickannounce.com/benefits-of-massage/feed/ Benefits of Strength Training http://www.quickannounce.com/benefits-of-strength-training/ http://www.quickannounce.com/benefits-of-strength-training/#comments Thu, 19 Jul 2007 19:47:54 +0000 alfacat56 http://www.quickannounce.com/benefits-of-strength-training/ I am on a mission. I have committed my life to educate my community to the value and immense benefits of strength training. There are numerous reasons for incorporating a safe & effective strength training program into your life. Some of them are listed here……Slows the aging processWithout strength training adults lose muscle mass.  Research has shown more than ½ lb of muscle is lost every year after the age of 25. Unless you strength train. Numerous studies have shown that muscles can be strengthened well into old age and even the need for walkers and canes can be reversed in some cases.  The quality of life as you age can be maintained and even improved.  We all have the opportunity to remain physically, mentally, socially, and sexually active through a safe and effective strength training program.

Strengthens bone by increasing bone density

The proper level of strength training improves muscle tissue and bone tissue.  Training stimulus increases osteoproteins and the mineral content of bones. Making the bones stronger. When bone density is increased we reduce the risk of fractures and osteoporosis.

Reduces pain and symptoms caused by numerous diseases and chronic conditions

Conditions such as Arthritis, diabetes, osteoporosis, back pain, depression, and obesity have all shown significant improvement during research studies using a regularly preformed carefully monitored strength training program. Increasing muscle strength to support your joints will ease joint pain. Increasing muscle density to support your metabolism will help with glucose control. When you strength train, your self-confidence and self-esteem will improve which has a strong impact on the overall quality of your life.

Increases caloric burn

Strength training increases the body’s metabolic rate, causing the body to burn more calories throughout the day. When you increase your muscle tissue your body naturally burns more calories therefore reducing the potential for fat accumulation.  Each pound of lean muscle burns 35-50 calories per day.

Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.

Improves glucose control

More than 14 million Americans have type 11 diabetes – a staggering 300% increase over the past forty years - and the numbers are steadily climbing.  In addition to being at greater risk for heart and renal disease, diabetes is also the leading cause of blindness in older adults.  Studies show that lifestyle changes such as strength training have a profound impact on helping adults manage their diabetes.

Aids digestion

Research has demonstrated that the passage of food through the alimentary canal was 56% faster after participants strength trained for a 3 month period. This means faster elimination of toxins from the body.

Decreases risk of injury

Strength training increases bone density, tendon and ligament strength and builds a solid foundation. It helps maintain flexibility and joint strength. Our muscles also function as shock absorbers and serve as important balancing agents throughout our body. When our muscles are maintained and kept strong the risk of injury is greatly reduced because the body in general is more resilient. If an injury should occur the body will recuperate more quickly.

FOR MORE INFORMATION…. www.yourfitnessservice.com

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