Benefits of Strength Training
July 19th, 2007 by alfacat56
I am on a mission. I have committed my life to educate my community to the value and immense benefits of strength training. There are numerous reasons for incorporating a safe & effective strength training program into your life. Some of them are listed here……Slows the aging processWithout strength training adults lose muscle mass. Research has shown more than ½ lb of muscle is lost every year after the age of 25. Unless you strength train. Numerous studies have shown that muscles can be strengthened well into old age and even the need for walkers and canes can be reversed in some cases. The quality of life as you age can be maintained and even improved. We all have the opportunity to remain physically, mentally, socially, and sexually active through a safe and effective strength training program.
Strengthens bone by increasing bone density
The proper level of strength training improves muscle tissue and bone tissue. Training stimulus increases osteoproteins and the mineral content of bones. Making the bones stronger. When bone density is increased we reduce the risk of fractures and osteoporosis.
Reduces pain and symptoms caused by numerous diseases and chronic conditions
Conditions such as Arthritis, diabetes, osteoporosis, back pain, depression, and obesity have all shown significant improvement during research studies using a regularly preformed carefully monitored strength training program. Increasing muscle strength to support your joints will ease joint pain. Increasing muscle density to support your metabolism will help with glucose control. When you strength train, your self-confidence and self-esteem will improve which has a strong impact on the overall quality of your life.
Increases caloric burn
Strength training increases the body’s metabolic rate, causing the body to burn more calories throughout the day. When you increase your muscle tissue your body naturally burns more calories therefore reducing the potential for fat accumulation. Each pound of lean muscle burns 35-50 calories per day.
Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.
Improves glucose control
More than 14 million Americans have type 11 diabetes – a staggering 300% increase over the past forty years - and the numbers are steadily climbing. In addition to being at greater risk for heart and renal disease, diabetes is also the leading cause of blindness in older adults. Studies show that lifestyle changes such as strength training have a profound impact on helping adults manage their diabetes.
Aids digestion
Research has demonstrated that the passage of food through the alimentary canal was 56% faster after participants strength trained for a 3 month period. This means faster elimination of toxins from the body.
Decreases risk of injury
Strength training increases bone density, tendon and ligament strength and builds a solid foundation. It helps maintain flexibility and joint strength. Our muscles also function as shock absorbers and serve as important balancing agents throughout our body. When our muscles are maintained and kept strong the risk of injury is greatly reduced because the body in general is more resilient. If an injury should occur the body will recuperate more quickly.
FOR MORE INFORMATION…. www.yourfitnessservice.com
