Guide to New Food Pyramids and Tips for a Healthy Diet
Foods at the base of the pyramid should form the basis of your daily diet meal plan. These foods include vegetables, fruits, lentils, dried peas, beans, lentils, breads and cereals (preferably wholegrain). Eating a variety of these foods should provide a healthy intake of carbohydrate, protein, vitamins and dietary fiber. Some 20 years ago the …
